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"Art is a language that allows us to express what words cannot."

Ready for a miracle? Claim your 6 session Miracle Package.

In person sessions, one on one. We start with where you are, and you're invited to paint, draw, doodle with the art supplies. So far clients have had powerful changes and transformations and wrap up on the 6th session.

Invidual sessions: $130/hr, 6 sesson package: $ 720

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Art Therapy workshops are a great way to connect with other people while being fully creatively expressed. We begin with a short mindfulness meditation, move into our creative flow and allow the art to come through us how-ever it does, and then come together as a circle with the opportunity to share. It can be an offering; "Here's a little bit about me," or  a discovery, a new insight into yourself brought about through feedback or questions that take you deeper.  

The image to the right was a "Yoga and Art Therapy" workshop to explore art through a more embodied state. Co-facilitated with Naomi Devi Prema.

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I've provided Arts Therapy groups for the Sea to Sky and Vancouver region for over a decade; Harmony Arts Festival, Wild at Art Events, GLBTQ+ youth, women's centres, addiction centres, for mental health organizations, children's classes, senior's classes and spirituality conventions.

These workshops are a rejuvenating and inspiring way for people to connect in the spirit of creative and intuitive expression. We begin with entering into mindfulness through a simple exercise and then flow into playing with art tools. Participants are invited to share what they create. Feedback can create authentic connection and awaken insights.

To inquire about your Art Therapy Workshop, email



I came to see Sophie because I was feeling depressed and had no purpose, and I thought getting into my creativity would help. The art opened up a lot of emotion and trauma;s surfaced from my past that added some perspective. I stopped taking care of every one else and for once did what I wanted. Sophie was a great guide and gave me the courage I needed to move forward in life and align with my purpose.         
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